Ham & Swiss Wrap — Nutrition Facts & Ingredients
Per serving (1 WRAP, 283 g): 549 calories. Per 100 g: 194 calories, 10.2 g protein, 7.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 93% DV (high at 20% DV or more)
- Saturated fat: 50% DV (high at 20% DV or more)
- Cholesterol: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 WRAP (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Black Pepper, Bleached Wheat Flour, Brown Mustard, Butter Buds, Calcium Chloride, Calcium Sodium Propionate, Carob Bean And Guar Gums, Cellulose Gum, Cheese Cultures, Citric Acid, Corn Starch, Cream Cheese, Cucumbers, Cultured Cream And Milk, Cured With Water, Dijon Cream Cheese Spread, Dijon Mustard, Distilled Monoglycerides, Dough Conditioner, Flour Tortilla, Glucose, Guar Gum, Gum Blend, Interesterified Soybean Oil, Krakus Polish Ham With Natural Juices, Maltodextrin, Mustard Seed, Natural Butter Flavor, Natural Flavorings And Spices, Part-skim Milk, Pickles, Potassium Metabisulfite, Potassium Sorbate, Preservative Blend, Rice Flour, Romaine Lettuce, Salt, Salt Enzymes, Sea Salt, Shortening, Sodium Aluminum Phosphate, Sodium Ascorbate, Sodium Benzoate, Sodium Metabisulfite Or L-cystine, Sodium Nitrite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spices, Sugar, Swiss Cheese, Tomatoes, Turmeric, Vinegar, Water, Xanthan, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 194 calories.
How much protein is in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 10.25 g protein.
How many carbohydrates are in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 19.79 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 1.77 g sugars.
How much sodium (salt) is in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 753.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss Wrap?
Per 100 g of Ham & Swiss Wrap there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss Wrap?
The main ingredients in Ham & Swiss Wrap are: Baking Powder, Baking Soda, Black Pepper, Bleached Wheat Flour, Brown Mustard.
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