WEGMANS

Veggie Tamales — Nutrition Facts & Ingredients

UPC 7789044648 Manufacturer: Wegmans Food Markets, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 170 g): 400 calories. Per 100 g: 235 calories, 5.9 g protein, 13.5 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (170g)

Amount per servingCalories
400
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 59.5mg 20%
Sodium 620mg 27%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g
Protein 10.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein5.9 g
Carbohydrates24.1 g
Sugars1.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.7g
Fat13.5 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol35 mg
Sodium365 mg
Calcium88 mg
Iron0.6 mg
Vitamin A176 mcg
Vitamin C7.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Canola Oil, Carob Bean Gum, Cheese Cultures, Cider Vinegar, Cilantro, Corn, Corn Flour, Corn Starch, Cream, Cream Cheese, Cumin Seeds, Enzymes, Garlic, Guar Gum, Jalapeno Chili Powder, Jalapeno Pepper, Kosher Salt, Lime Juice From Concentrate, Manchego Cheese, Monocalcium Phosphate, Natural Flavors, Onions, Oregano, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Pepper Jack Cheese, Poblano Peppers, Red Bell Pepper, Rosemary, Salsa, Salt, Sea Salt, Serrano Pepper, Sheep's Milk, Sodium Acid Pyrophosphate, Spinach, Sugar, Tomatillos, Unsalted Butter, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Veggie Tamales?

Per 100 g of Veggie Tamales there are 235 calories.

How much protein is in Veggie Tamales?

Per 100 g of Veggie Tamales there are 5.88 g protein.

How many carbohydrates are in Veggie Tamales?

Per 100 g of Veggie Tamales there are 24.12 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Veggie Tamales?

Per 100 g of Veggie Tamales there are 1.76 g sugars.

How much sodium (salt) is in Veggie Tamales?

Per 100 g of Veggie Tamales there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Tamales?

Per 100 g of Veggie Tamales there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Tamales?

The main ingredients in Veggie Tamales are: Baking Powder, Baking Soda, Canola Oil, Carob Bean Gum, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →