WAWA

Turkey & Cheddar Sandwich, Turkey & Cheddar — Nutrition Facts & Ingredients

UPC 726191136570 Manufacturer: Wawa Incorporated Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
330per serving
Protein
14.9 gper 100 g
Carbs
21.5 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 195 g): 330 calories. Per 100 g: 169 calories, 14.9 g protein, 4.6 g fat.

Label highlights: High in sodium — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (195g)

Amount per servingCalories
330
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 54.6mg 18%
Sodium 1190mg 52%
Total Carbohydrate 42.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 8.0g
Protein 29.0g
Calcium 499mg 38%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein14.9 g
Carbohydrates21.5 g
Sugars4.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)18.4g
Fat4.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol28 mg
Sodium610 mg
Calcium256 mg
Iron1.4 mg
Vitamin A154 mcg
Vitamin C6.2 mg

Where to buy Turkey & Cheddar Sandwich, Turkey & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, And Enzymes, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Black Sesame Seeds, Brown Sugar, Browned In Vegetable Oil, Calcium Sulfate, Cheddar Cheese, Cheese Culture, Dextrose, Dry Honey, Honey, Millet, Natural Mold Inhibitor, Pasteurized Milk, Poppy Seeds, Produced By Fermentation, Rice, Romaine Lettuce, Salt, Sesame Seeds, Silica, Sodium Phosphate, Soybean Oil, The Following: Whole Grain Oats, Turkey, Turkey Breast, Turkey Broth, Vinegar, Vital Wheat Gluten, Water, Wheat Starch, Whole Grain Barley, Whole Grain Buckwheat Flour, Whole Grain Multi Grain Bread, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 169 calories.

How much protein is in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 14.87 g protein.

How many carbohydrates are in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 21.54 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 4.1 g sugars.

How much sodium (salt) is in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Cheddar Sandwich, Turkey & Cheddar?

Per 100 g of Turkey & Cheddar Sandwich, Turkey & Cheddar there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Cheddar Sandwich, Turkey & Cheddar?

The main ingredients in Turkey & Cheddar Sandwich, Turkey & Cheddar are: Acetic Acid, And Enzymes, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Black Sesame Seeds.

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Level of processing

5
Ultra-Processed
41 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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