WEGMANS

Veggie Tamale Meal, Veggie Tamale — Nutrition Facts & Ingredients

UPC 7789045113 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
469per serving
Protein
4.7 gper 100 g
Carbs
17.4 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (0.333 CONTAINER, 321 g): 469 calories. Per 100 g: 146 calories, 4.7 g protein, 6.8 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CONTAINER (321g)

Amount per servingCalories
469
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 54.6mg 18%
Sodium 969mg 42%
Total Carbohydrate 56.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g
Protein 15.0g
Calcium 299mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein4.7 g
Carbohydrates17.4 g
Sugars1.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)15.5g
Fat6.8 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol17 mg
Sodium302 mg
Calcium93 mg
Iron0.8 mg
Vitamin A374 mcg
Vitamin C7.5 mg

Where to buy Veggie Tamale Meal, Veggie Tamale

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Baking Powder, Baking Soda, Balsamic Vinegar Of Modena, Brown Rice, Butter, Calcium Chloride, Canola Oil, Caramel, Carob Bean Gum, Cheese Cultures, Cherry Tomato Salsa, Cherry Tomatoes, Chipotle Peppers, Chipotle Peppers In Adobe Sauce, Cider Vinegar, Cilantro, Citric Acid, Color, Concentrated Cooked Grape Must, Corn, Corn Flour, Corn Starch, Cream, Cream Cheese, Cultured Pasteurized Milk, Cumin Seeds, Dried Chipotle Chiles, Dried Guajillo Chiles, Enzymes, Fire Roasted Tomatoes In Juice, Fire-roasted Tomatoes, Garlic, Guar Gum, Iodized Salt, Jalapeno Chili Powder, Jalapeno Pepper, Kosher Salt, Lime Juice Concentrate, Lime Juice From Concentrate, Manchego Cheese, Mesquite Smoked Sea Salt, Monocalcium Phosphate, Monterey Jack Cheese, Natural Flavors, Onion, Onions, Oregano, Paprika, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Pepper Jack Cheese, Poblano Peppers, Potato Starch, Red Bell Pepper, Rosemary, Salt, Sea Salt, Serrano Pepper, Sheep's Milk, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Spinach, Sugar, Tomatillos, Tomato Juice, Tomato Paste, Tomatoes, Verde Salsa, Vinegar, Water, Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 146 calories.

How much protein is in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 4.67 g protein.

How many carbohydrates are in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 17.45 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 1.25 g sugars.

How much sodium (salt) is in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Tamale Meal, Veggie Tamale?

Per 100 g of Veggie Tamale Meal, Veggie Tamale there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Tamale Meal, Veggie Tamale?

The main ingredients in Veggie Tamale Meal, Veggie Tamale are: Apple Cider Vinegar, Baking Powder, Baking Soda, Balsamic Vinegar Of Modena, Brown Rice.

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Level of processing

5
Ultra-Processed
74 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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