HEALTHY LIFE

Multi-Grain English Muffins — Nutrition Facts & Ingredients

UPC 24126015601 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 80 calories. Per 100 g: 140 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 5.0g

Calcium 59.9mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein8.8 g

Carbohydrates29.8 g

Sugars0 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)22.8g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium263 mg

Calcium105 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

And Calcium Peroxide, And Folic Acid, And Millet, Ascorbic Acid, Ascorbic Acid As A Dough Improver, Azodicarbonamide, Barley Flakes, Calcium Culfate, Calcium Peroxide And Enzyme, Calcium Propionate, Calcium Sulfate, Corn Meal, Cracked Wheat, Cream Yeast, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dextrose, Dough Enhancer, Enriched Bleached Wheat Flour, Enzyme, Ethoxylated Mono & Diglycerides, Flax Seed, Flax Seeds, Fumaric Acid, Grain Base, Guar Gum, Lactic Acid, Malt, Malted Barley Flour, Millet, Mono & Diglycerides, Niacin, Oat Fiber, Oat Flakes, Oat Flour, Potassium Sorbate, Preservative And Soy Lecithin, Reduced Iron, Riboflavin, Rye Meal, Salt, Slat, Sodium Stearoyl Lactylate, Soybean Oil, Sucralose Potassium Iodate, Sunflower Seeds, The Following: Acetic Acid, The Following: Fiber Base, The Following: Salt And Spices, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Muffin Base, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 140 calories.

How much protein is in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 8.77 g protein.

How many carbohydrates are in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 29.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 0.0 g sugars.

How much sodium (salt) is in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain English Muffins?

Per 100 g of Multi-Grain English Muffins there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain English Muffins?

The main ingredients in Multi-Grain English Muffins are: And Calcium Peroxide, And Folic Acid, And Millet, Ascorbic Acid, Ascorbic Acid As A Dough Improver.