Conagra Brands

PF CHANGS General Changs Chicken, 22 OZ — Nutrition Facts & Ingredients

UPC 31000670122 Grain Based Products / Meals Updated Sep 27, 2026

1/4 package (312g) · 312 g

Calories: 349per serving
Protein: 21.0 gper serving
Carbs: 35.0 gper serving
Fat: 14.0 gper serving

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Per serving (1/4 package (312g), 312 g): 349 calories. Per 100 g: 112 calories, 6.7 g protein, 4.5 g fat.

Label highlights: High in sodium — 38% DV per serving Contains WheatContains EggContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 package (312g) (312g)

Amount per servingCalories

349

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 43.7mg 15%

Sodium 870mg 38%

Total Carbohydrate 35.0g 13%

Dietary Fiber 5.9g 21%

Total Sugars 18.0g

Protein 21.0g

Calcium 59.3mg 5%

Iron 1.1mg 6%

Potassium 771mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein6.7 g

Carbohydrates11.2 g

Sugars5.8 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)9.3g

Fat4.5 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol14 mg

Sodium279 mg

Calcium19 mg

Potassium247 mg

Iron0.3 mg

Vitamin A96.3 mcg

Vitamin C5.8 mg

Where to buy PF CHANGS General Changs Chicken, 22 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, And Soybean Oil, Andxanthan Gum, Baking Soda, Batter, Battered Chicken Breast, Bleached Wheat Flour, Broccoli, Canola Oil, Caramel Color, Caramelized Onion Juice Concentrate, Chicken Breast With Rib Meat, Chili Paste, Concentratedchicken Broth, Corn Starch, Dextrose, Distilled Vinegar, Dried Egg Whites, Egg Whites, Enriched Wheat Flour, Folic Acid, Garlic, Garlic Powder, Ginger, Hydrogenated Palm Oil, Leavening, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Foodstarch, Monocalcium Phosphate, Niacin, Oyster, Oyster Extractives, Oyster Flavored Sauce, Potato Starch, Predust Flour, Red Bell Peppers, Red Chili Peppers, Reduced Iron, Riboflavin, Salt, Sesame Seed Oil, Sodium Acid Pyrophosphate, Sodium Phosphates, Soy Sauce, Soybeans, Spice, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat, Xanthan Gum

Allergens

Contains: Wheat, Egg, Soy

Frequently asked questions

How many calories are in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 112 calories.

How much protein is in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 6.73 g protein.

How many carbohydrates are in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 11.22 g carbohydrates. Of which 5.77 g sugars.

How much sugar is in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 5.77 g sugars.

How much sodium (salt) is in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS General Changs Chicken, 22 OZ?

Per 100 g of PF CHANGS General Changs Chicken, 22 OZ there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS General Changs Chicken, 22 OZ?

The main ingredients in PF CHANGS General Changs Chicken, 22 OZ are: Alcohol, And Soybean Oil, Andxanthan Gum, Baking Soda, Batter.

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Level of processing

Ultra-Processed

54 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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