Loaded Instant Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.33 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.33 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beta Carotene, BHT, Blue Cheese, Butter, Buttermilk, Calcium Silicate, Caramel Color, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Corn Syrup Solids, Cottonseed, Cream, Cultured Milk, Cultures, Dehydrated Chives, Dehydrated Onion, Dehydrated Potato With Emulsifier, Dextrose, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Emulsifier, Enzymes, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Shortening Hydrolyzed Soy Protein, Imitation Bacon Bits Soy Flour, Inactive Dried Yeast, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides And Preservative, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Palm Oil, Parmesan Cheese, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Vegetable Oil, Preservative, Red 3 Red 40, Reduced Lactose Whey, Romano Cheese, Salt, Salt Enzymes, Sheep And Cow Milk, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Sour Cream, Soy Lecithin, Soybean, Soybean Oil With Preservative, Sugar, Sunflower Lecithin, Sunflower Oil, Sweet Cream, TBHQ, Tocopherols, Whey, Yeast Extract
Frequently asked questions
How many calories are in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 393 calories.
How much protein is in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 7.14 g protein.
How many carbohydrates are in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 71.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 3.57 g sugars.
How much sodium (salt) is in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 1786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Loaded Instant Mashed Potatoes?
Per 100 g of Loaded Instant Mashed Potatoes there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Loaded Instant Mashed Potatoes?
The main ingredients in Loaded Instant Mashed Potatoes are: Beta Carotene, BHT, Blue Cheese, Butter, Buttermilk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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