Stuffed Cod — Nutrition Facts & Ingredients
Per serving (1 FILLET, 170 g): 180 calories. Per 100 g: 106 calories, 12.9 g protein, 2.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Milk Derivative, And Paprika, BHT To Protect Flavor, Bleached Wheat Flour, Butter, Calcium Carbonate, Cane Sugar, Carmine, Celery, Celery Seed, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Citric Acid, Cod, Corn Starch, Corn Syrup, Corn Syrup Solids, Crab, Crab Flavor, Creamer, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate, Egg White Powder, Egg Whites, Enzymes, Fish Protein, Guar Gum, Hydrolyzed Soy And Wheat Protein, Lobster And Cod, Maltodextrin, Methyl Cellulose, Milk, Modified Food Starch, Mono- And Diglycerides, Natural Crab Extract, Natural Flavors, Onions, Palm Oil, Paprika, Potassium Chloride, Preservative, Red Bell Peppers, Rice Flour, Salt, Sea Salt, Seafood Mix Imitation Crab, Shrimp, Sodium Benzoate, Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin, Soybean Oil, Spices, Sugar, The Following: Whole Wheat Flour, Vinegar, Water, Wheat/corn/tapioca Starch, Whole Eggs, Xanthan Gum, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Stuffed Cod?
Per 100 g of Stuffed Cod there are 106 calories.
How much protein is in Stuffed Cod?
Per 100 g of Stuffed Cod there are 12.94 g protein.
How many carbohydrates are in Stuffed Cod?
Per 100 g of Stuffed Cod there are 5.88 g carbohydrates. Of which 0.59 g sugars.
How much sugar is in Stuffed Cod?
Per 100 g of Stuffed Cod there are 0.59 g sugars.
How much sodium (salt) is in Stuffed Cod?
Per 100 g of Stuffed Cod there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Stuffed Cod?
Per 100 g of Stuffed Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Stuffed Cod?
The main ingredients in Stuffed Cod are: A Milk Derivative, And Paprika, BHT To Protect Flavor, Bleached Wheat Flour, Butter.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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