Stuffed Flounder — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 312 g): 309 calories. Per 100 g: 99 calories, 5.8 g protein, 5.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 42% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
- Cholesterol: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (312g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artichoke Hearts, As Processing Aid, Ascorbic Acid, Brown Sugar, Butter, Calcium Carbonate Spinach, Carrots, Cheese Culture, Cod & Threadfin Bream Water, Corn Syrup Solids, Crab Flavor, Crabmeat And Shrimp, Creamer, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dipotassium Phosphate, Disodium Inosinate And Guanylate, Distilled Vinegar, Egg White Powder, Egg White Solids, Egg Whites, Egg Yolks, Enriched With Niacin, Enzymes, Expeller Pressed Sunflower Oil, Extractives Of Turmeric, Fish Protein, Flounder, Folic Acid, Garlic Powder, Green Beans, Maltodextrin, Methyl Cellulose, Milk Derivative Mono- And Diglycerides, Modified Corn Starch, Natural Crab Extract, Natural Flavors, Oleoresin Paprika, Onion Powder, Palm Oil, Partially Hydrogenated Soybean Cottonseed Oil, Pasteurized Milk And Cream, Pollock, Potassium Chloride, Red 40, Red Bell Pepper, Reduced Iron, Riboflavin, Rice Bran Oil, Salt, Sea Salt, Seafood Stuffing Imitation Crab, Silicon Dioxide, Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin, Soy Lecithin Enriched Wheat Flour, Soybean Oil, Spice, Spice Blend, Spices, Stabilizers, Sugar, Sulfites, The Following: Sugar, Thiamine Mononitrate, Tomato Powder, Turmeric, Vegetable Blend, Vinegar Solids, Water, Wheat/corn/tapioca Starch, Whiting, Xanthan Carob Bean Guar Gums Corn Starch, Yeast, Yeast Extract, Yellow Squash, Zucchini
Frequently asked questions
How many calories are in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 99 calories.
How much protein is in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 5.77 g protein.
How many carbohydrates are in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 6.09 g carbohydrates. Of which 2.24 g sugars.
How much sugar is in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 2.24 g sugars.
How much sodium (salt) is in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Stuffed Flounder?
Per 100 g of Stuffed Flounder there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Stuffed Flounder?
The main ingredients in Stuffed Flounder are: Artichoke Hearts, As Processing Aid, Ascorbic Acid, Brown Sugar, Butter.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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