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Pepper & Cheese Pub Mix — Nutrition Facts & Ingredients

UPC 70784501468 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories: 150per serving
Protein: 4.0 gper serving
Carbs: 15 gper serving
Fat: 9 gper serving

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein13.3 g

Carbohydrates50 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)43.3g

Fat30 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium967 mg

Calcium67 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains Red 40 Contains milk Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Pepper & Cheese Pub Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lunds Inc All Natural Soy Nuts & Snacks, Roasted Protein 34.9 g · 465 kcal per 100 g

−3.3 g sugars−1.5 g sat. fat−967 mg sodium
Smart & Final Iris Corporation All Natural Mixed Nuts Protein 13.3 g · 467 kcal per 100 g

−1.7 g sat. fat−967 mg sodium−33 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Beet Powder, Bleached And Enriched Wheat Flour, Bulgur Wheat, Buttermilk, Canola Oil, Chili Pepper, Citric Acid, Corn, Corn Syrup, Corn Syrup Solids, Cultured Cream, Cultured Milk, Dehydrated Cheddar Cheese, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Folic Acid, Lactic Acid, Lemon Oil, Malt Syrup, Malted Barley Flour, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Nonfat Milk, Oleoresin Paprika, Onion And Tomato And Garlic And Red Pepper Powder, Parsley, Peanut Oil, Peanuts, Red 40, Reduced Iron, Riboflavin, Salt, Seasoning, Sesame Seeds, Silicon Dioxide And Calcium Stearate To Prevent Caking, Sour Cream Solids, Soybean Oil, Spices, Sugar, Sunflower Or Rice Oil, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour, Whey, Xanthan Gum, Yeast, Yeast Extract, Yellow 5 & 6 Lake, Yellow Corn Masa

Frequently asked questions

How many calories are in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 500 calories.

How much protein is in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 13.33 g protein.

How many carbohydrates are in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 50.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 3.33 g sugars.

How much sodium (salt) is in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 967.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepper & Cheese Pub Mix?

Per 100 g of Pepper & Cheese Pub Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepper & Cheese Pub Mix?

The main ingredients in Pepper & Cheese Pub Mix are: Artificial Color, Beet Powder, Bleached And Enriched Wheat Flour, Bulgur Wheat, Buttermilk.

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Level of processing

Ultra-Processed

55 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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