MRS. FRESHLEY'S

Crunch Mini Donuts, Crunch — Nutrition Facts & Ingredients

UPC 72250030878 Manufacturer: Flowers Foods, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (3.4 ONZ, 96 g): 370 calories. Per 100 g: 385 calories, 4.2 g protein, 14.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.4 ONZ (96g)

Amount per servingCalories
370
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 57.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g
Protein 4.0g
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein4.2 g
Carbohydrates59.4 g
Sugars33.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)58.4g
Fat14.6 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium42 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Agar, Artificial Flavors, Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Calcium Propionate, Caramel Color, Colored With Turmeric And Annatto, Corn Dextrin, Corn Syrup Solids, Crunch Blend, Dextrose, Distilled Monoglycerides, Each Of The Following: Soy Flour, Egg Yolks, Enzymes, Extractives Of Paprika, Folic Acid, Glycerine, Guar Gum, Karaya Gum, Leavening, Milk, Milk Protein, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Nonfat Milk Solids, Palm Oil And Soybean Oil, Potassium Sorbate And Sorbic Acid, Preservative, Preserved With Sodium Propionate, Propylene Glycol Monoester, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sucrose, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Titanium Dioxide, Unbleached And Bleached Enriched Flour, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 385 calories.

How much protein is in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 4.17 g protein.

How many carbohydrates are in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 59.38 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 33.33 g sugars.

How much sodium (salt) is in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Mini Donuts, Crunch?

Per 100 g of Crunch Mini Donuts, Crunch there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Mini Donuts, Crunch?

The main ingredients in Crunch Mini Donuts, Crunch are: Agar, Artificial Flavors, Baking Soda, Bleached Wheat Flour, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
56 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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