PANERA BREAD

Mac & Cheese — Nutrition Facts & Ingredients

UPC 77958795494 Manufacturer: Blount Seafood Corporation Other Deli Updated Sep 27, 2026

Calories
500per serving
Protein
8.1 gper 100 g
Carbs
16.9 gper 100 g
Fat
14.0 gper 100 g

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Per serving (1 cup, 236 g): 500 calories. Per 100 g: 212 calories, 8.1 g protein, 14.0 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 85% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236g)

Amount per servingCalories
500
% Daily Value*
Total Fat 33.0g 42%
Saturated Fat 17.0g 85%
Trans Fat 1.0g
Cholesterol 89.7mg 30%
Sodium 1199mg 52%
Total Carbohydrate 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 8g
Protein 19.0g
Calcium 399mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein8.1 g
Carbohydrates16.9 g
Sugars3.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)16.6g
Fat14.0 g
Saturated fat7.2 g
Trans fat0.4 g
Cholesterol38 mg
Sodium508 mg
Calcium169 mg
Iron0.5 mg
Vitamin A127 mcg
Vitamin C0 mg

Where to buy Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia & Xanthan Gum, Butter, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce, Cooked Pasta, Corn Starch, Cream, Dried Dairy Cream, Egg Whites, Enzymes, Ferrous Sulfate, Folic Acid, Heavy Cream, Lactic Acid, Milk, Milkfat, Modified Food Starch, Niacin, Nonfat Dry Milk, Nonfat Milk, Pasteurized Milk, Pasteurized Process Cheese Spread, Riboflavin, Salt, Sea Salt, Semolina Wheat Flour, Skim Milk, Sodium Alginate, Sodium Citrate, Sodium Citrate And Nisin Preparation, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 212 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 8.05 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 16.95 g carbohydrates. Of which 3.39 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 3.39 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: Acacia & Xanthan Gum, Butter, Cheddar Cheese, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
39 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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