SHAW'S SOUTHERN BELLE

Seafood Crab Cakes — Nutrition Facts & Ingredients

UPC 74331904702 Manufacturer: Shaw's Southern Belle Frozen Foods Fish & Seafood Updated Sep 27, 2026

Per serving (3.75 ONZ, 106 g): 190 calories. Per 100 g: 179 calories, 7.5 g protein, 8.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.75 ONZ (106g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 690mg 30%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 8.0g
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.5 g
Carbohydrates18.9 g
Sugars3.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)18.0g
Fat8.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol19 mg
Sodium651 mg
Calcium57 mg
Iron0.7 mg
Vitamin A56.7 mcg
Vitamin C8.5 mg

Where to buy

Search on Amazon for Seafood Crab Cakes

Prices and availability are set by the retailer.

Ingredients

And Paprika, Calcium Carbonate, Cane Sugar, Carmine, Chili Pepper, Citric Acid, Corn Starch, Corn Syrup Solids, Crab Flavor, Cultured Dextrose, Diced Celery, Diced Green Bell Peppers, Diced Onions, Diced Red Bell Peppers, Dipotassium Phosphate, Disodium Inosinate And Guanylate, Distilled Vinegar, Egg Whites, Fish Protein, Garlic, Guar Gum, Hydrolyzed Soy Protein, Imitation Crab, Jumbo Lump Crabmeat, Lemon Juice Solids, Lemon Oil, Maltodextrin, Methyl Cellulose, Milk Deriavative, Modified Corn Starch, Mono- And Diglycerides, Mustard Bran, Mustard Seed, Natural Crab Extract, Natural Flavors, Oleoresin Paprika, Palm Oil, Parsley, Potassium Sorbate And Sodium Benzoate, Preservatives, Roasted Chicken With Natural Juices, Salt, Sea Salt, Sodium Caseinate, Soy Lecithin, Soybean Oil, Spices, Sugar, Turmeric, Water, Wheat Flour, Wheat/corn/tapioca Starch, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 179 calories.

How much protein is in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 7.55 g protein.

How many carbohydrates are in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 18.87 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 3.77 g sugars.

How much sodium (salt) is in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Crab Cakes?

Per 100 g of Seafood Crab Cakes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Crab Cakes?

The main ingredients in Seafood Crab Cakes are: And Paprika, Calcium Carbonate, Cane Sugar, Carmine, Chili Pepper.

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Level of processing

5
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54 ingredients · 14 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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