EGGO

Egg & Cheese Breakfast Sandwiches, Egg & Cheese — Nutrition Facts & Ingredients

UPC 38000120848 Manufacturer: The Kellogg Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 200per serving
Protein: 9.8 gper 100 g
Carbs: 25 gper 100 g
Fat: 8.7 gper 100 g

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Per serving (1 SANDWICH, 92 g): 200 calories. Per 100 g: 217 calories, 9.8 g protein, 8.7 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Cholesterol: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (92g)

Amount per servingCalories

200

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 105mg 35%

Sodium 470mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

Protein 9.0g

Calcium 200mg 15%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g

Protein9.8 g

Carbohydrates25 g

Sugars8.7 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)22.8g

Fat8.7 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol114 mg

Sodium511 mg

Calcium217 mg

Potassium152 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Egg & Cheese Breakfast Sandwiches, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Baking Soda, Buttermilk Solids, Carrot Juice, Cheddar Cheese, Citric Acid, Cream, Cultured Milk, Dicalcium Phosphate, Dough Conditioner, Dried Molasses, Egg Whites, Enriched Wheat Flour, Enzymes, Folic Acid, Fructose, Guar Gum, Isolated Soy Protein, Malted Barley Flour, Modified Cellulose, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Maple Flavor, Natural Flavors, Niacin, Nonfat Milk, Paprika Extract, Pasteurized Process Cheese, Pepper, Preservative, Pumpkin Juice, Reduced Iron, Riboflavin, Salt, Scrambled Egg Patty, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Waffle Style Bread, Water, Wheat Flour, Wheat Starch, Whey, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 217 calories.

How much protein is in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 9.78 g protein.

How many carbohydrates are in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 25.0 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 8.7 g sugars.

How much sodium (salt) is in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

Per 100 g of Egg & Cheese Breakfast Sandwiches, Egg & Cheese there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg & Cheese Breakfast Sandwiches, Egg & Cheese?

The main ingredients in Egg & Cheese Breakfast Sandwiches, Egg & Cheese are: Annatto Extract, Baking Soda, Buttermilk Solids, Carrot Juice, Cheddar Cheese.

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Level of processing

Ultra-Processed

51 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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