Sandwiches, Ham, Egg & Cheese Flatbread — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 90 g): 180 calories. Per 100 g: 200 calories, 12.2 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
- Cholesterol: 37% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (90g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Sandwiches, Ham, Egg & Cheese Flatbread
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Artificial Color, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Citric Acid, Cracked Wheat, Cream, Datem, Dextrose, Dough Conditioners, Dry Whole Milk, Enriched Wheat Flour, Enzymes, Folic Acid, Ham: Ham Cured With Water, Iron, Malted Barley Flour, Millet, Monoglycerides, Multigrain Flatbread: Water, Niacin, Non-sticking Agent, Oat Fiber, Polydextrose, Preservative, Rebaudioside-a, Release Agent, Riboflavin, Rolled Oats, Rye Chops, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Stevia, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Egg Patty: Whole Eggs
Frequently asked questions
How many calories are in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 200 calories.
How much protein is in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 12.22 g protein.
How many carbohydrates are in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 20.0 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 2.22 g sugars.
How much sodium (salt) is in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sandwiches, Ham, Egg & Cheese Flatbread?
Per 100 g of Sandwiches, Ham, Egg & Cheese Flatbread there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sandwiches, Ham, Egg & Cheese Flatbread?
The main ingredients in Sandwiches, Ham, Egg & Cheese Flatbread are: Acetic Acid, Artificial Color, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.
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