CHARLIE'S

Black Forest Ham Swiss Cheese Croissant — Nutrition Facts & Ingredients

UPC 45009854650 Manufacturer: Triple 'B' Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
400per serving
Protein
12.9 gper 100 g
Carbs
14.1 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (6 ONZ, 170 g): 400 calories. Per 100 g: 235 calories, 12.9 g protein, 11.8 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
400
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 44.2mg 15%
Sodium 971mg 42%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 22.0g
Calcium 201mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein12.9 g
Carbohydrates14.1 g
Sugars3.5 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)13.5g
Fat11.8 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol26 mg
Sodium571 mg
Calcium118 mg
Iron1.6 mg
Vitamin A220 mcg
Vitamin C2.1 mg

Where to buy Black Forest Ham Swiss Cheese Croissant

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Ammonium Sulfate, Artificial Flavors, Ascorbic Acid Added As A, Azodicarbonamide, Beta Carotene Color, Black Forest Ham: Cured With: Salt, Butter With Natural Flavor, Calcium Propionate Preservative, Calcium Sulfate, Capric/caprylic Triglycerides, Caramel Color, Cheese Cultures, Croissant: Enriched Flour, Datem, Dextrose, Dough Conditioner, Each Of The Following: Yeast, Enzymes, Folic Acid, High Fructose Corn Syrup, High Oleic Canola Oil, Lactic Acid, Malted Barley Flour, Maltrodextrin, Margarine, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Palm Oil, Pasteurized Cream, Potassium Lactate, Potassium Sorbate & Citric Acid Preservatives, Potato Starch, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Sugar, Swiss Cheese Pasteurized Part Skim Milk, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 235 calories.

How much protein is in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 12.94 g protein.

How many carbohydrates are in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 14.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 3.53 g sugars.

How much sodium (salt) is in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham Swiss Cheese Croissant?

Per 100 g of Black Forest Ham Swiss Cheese Croissant there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham Swiss Cheese Croissant?

The main ingredients in Black Forest Ham Swiss Cheese Croissant are: Acacia Gum, Ammonium Sulfate, Artificial Flavors, Ascorbic Acid Added As A, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
50 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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