QUAKER

Graham Cereal, Honey — Nutrition Facts & Ingredients

UPC 30000078433 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.7 gper 100 g
Carbs
85.2 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (0.75 cup, 27 g): 110 calories. Per 100 g: 407 calories, 3.7 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars44.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat7.4 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium0 mg
Potassium167 mg
Iron20 mg
Vitamin A556 mcg
Vitamin C22.2 mg

Where to buy Graham Cereal, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Artificial Flavors, Baking Soda, Barley Malt, BHT, Brown Sugar, Coconut Oil, Corn Flour, Folic Acid, Graham Flour, High Fructose Corn Syrup, Honey, Niacin, Niacinamide, Oat Flour, Palm, Palm Kernel Oil With TBHQ For Freshness, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 407 calories.

How much protein is in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 3.7 g protein.

How many carbohydrates are in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 85.19 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 44.44 g sugars.

How much sodium (salt) is in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Cereal, Honey?

Per 100 g of Graham Cereal, Honey there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Cereal, Honey?

The main ingredients in Graham Cereal, Honey are: A Preservative, Artificial Flavors, Baking Soda, Barley Malt, BHT.

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