7-ELEVEN

Chicken Caesar Salad — Nutrition Facts & Ingredients

UPC 52548631529 Manufacturer: 7-Eleven, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 289 g): 500 calories. Per 100 g: 173 calories, 12.8 g protein, 11.1 g fat.

Label highlights: High in sodium — 66% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 66% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (289g)

Amount per servingCalories
500
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1529mg 66%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 37.0g
Calcium 399mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein12.8 g
Carbohydrates5.9 g
Sugars1.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)5.2g
Fat11.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol38 mg
Sodium529 mg
Calcium138 mg
Iron1.2 mg
Vitamin A10.5 mcg
Vitamin C0.4 mg

Where to buy

Search on Amazon for Chicken Caesar Salad

Prices and availability are set by the retailer.

Ingredients

A Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto, Ascorbic Acid, Caesar Dressing, Canola Sunflower Oil, Caramel Color, Cheese Culture, Cheese Cultures, Chicken Breast Meat With Rib Meat, Citric Acid, Cultured Milk, Cultured Nonfat Milk, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Egg Yolk, Enzymes, Extractives Of Turmeric And Paprika, Garlic, Garlic Powder, Green Leaf Lettuce, High Fructose Corn Syrup, Lemon Juice Concentrate, Natamycin, Natural And Artificial Flavor, Onion, Onion And Garlic Powder, Parmesan Cheese, Parmesan Cheese And Enzyme Modified Cheese, Pasteurized Milk, Potassium Sorbate, Potato Starch, Powdered Cellulose, Quinoa Flour, Red Bell Pepper, Roma Lettuce Blend, Romaine Lettuce, Salt, Soybean Oil, Spelt Flour, Spice, Sugar, Tertiary Butylhydroquinone, To Preserve Freshness, To Prevent Caking, Turmeric, Vinegar, Water, Wheat Gluten, Whey, White Whole Wheat Flour, Whole Grain Cheese And Garlic Croutons, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 173 calories.

How much protein is in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 12.8 g protein.

How many carbohydrates are in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 5.88 g carbohydrates. Of which 1.73 g sugars.

How much sugar is in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 1.73 g sugars.

How much sodium (salt) is in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Caesar Salad?

Per 100 g of Chicken Caesar Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Caesar Salad?

The main ingredients in Chicken Caesar Salad are: A Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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