BIG Y

Multi-Grain Bagels, Multi-Grain — Nutrition Facts & Ingredients

UPC 18894463399 Manufacturer: Big Y Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
260per serving
Protein
11.5 gper 100 g
Carbs
51.9 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 BAGEL, 104 g): 260 calories. Per 100 g: 250 calories, 11.5 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 54.0g 20%
Dietary Fiber 14.0g 50%
Total Sugars 5.0g
Protein 12.0g
Calcium 150mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein11.5 g
Carbohydrates51.9 g
Sugars4.8 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)38.4g
Fat2.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium413 mg
Calcium144 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C11.5 mg

Where to buy Multi-Grain Bagels, Multi-Grain

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Ingredients

100% Whole Wheat Flour, Amaranth, Ascorbic Acid, Barley, Brown Rice, Buckwheat, Bulgur, Calcium Propionate, Canola Oil, Cellulose Fiber, Corn, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, Guar Gum, Malted Barley Flour, Millet, Modified Wheat Starch, Niacin, Oats, Reduced Iron, Riboflavin, Rye, Salt, Spelt, Sugar, Sugar Cane Fiber, Thiamine Mononitrate, To Retard Spoilage, Triticale, Unbleached, Unbromated, Vegetable Monoglycerides, Water, Wheat, Wheat Bran, Wheat Gluten, Xanthan Gum, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 250 calories.

How much protein is in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 11.54 g protein.

How many carbohydrates are in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 51.92 g carbohydrates. Of which 4.81 g sugars.

How much sugar is in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 4.81 g sugars.

How much sodium (salt) is in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bagels, Multi-Grain?

Per 100 g of Multi-Grain Bagels, Multi-Grain there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bagels, Multi-Grain?

The main ingredients in Multi-Grain Bagels, Multi-Grain are: 100% Whole Wheat Flour, Amaranth, Ascorbic Acid, Barley, Brown Rice.

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Level of processing

5
Ultra-Processed
41 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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