Flatbread Breakfast Sandwiches — Nutrition Facts & Ingredients
Per serving (1 SANDWISH, 111 g): 220 calories. Per 100 g: 198 calories, 11.7 g protein, 10.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 52% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWISH (111g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cheese Culture, Citric Acid, Cracked Wheat, Cream, Datem, Dextrose, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Ham Cured With Water, Iron, Jalapeno Peppers, Lactic Acid, Malted Barley Flour, Millet, Monoglycerides, Multigrain Flatbread: Water, Natural Flavors, Niacin, Non-sticking Agent, Oat Fiber, Pepper Jack Cheese: Milk, Polydextrose, Preservative, Rebaudioside-a, Red Bell Peppers, Riboflavin, Rolled Oats, Rye Chops, Salt, Skim Milk, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Stevia, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Milk Powder, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Egg Patty: Whole Eggs
Frequently asked questions
How many calories are in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 198 calories.
How much protein is in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 11.71 g protein.
How many carbohydrates are in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 17.12 g carbohydrates. Of which 2.7 g sugars.
How much sugar is in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 2.7 g sugars.
How much sodium (salt) is in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flatbread Breakfast Sandwiches?
Per 100 g of Flatbread Breakfast Sandwiches there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flatbread Breakfast Sandwiches?
The main ingredients in Flatbread Breakfast Sandwiches are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cheese Culture, Citric Acid.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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