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Grilled Chicken — Nutrition Facts & Ingredients

UPC 71007188442 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BURRITO, 198 g): 430 calories. Per 100 g: 217 calories, 11.6 g protein, 8.6 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURRITO (198g)

Amount per servingCalories
430
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 45.5mg 15%
Sodium 800mg 35%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 23.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein11.6 g
Carbohydrates22.7 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)21.7g
Fat8.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol23 mg
Sodium404 mg
Calcium101 mg
Iron1.8 mg
Vitamin A45.6 mcg
Vitamin C1.8 mg

Where to buy

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Black Beans, Canola Corn Oil, Chicken White Meat, Chili Pepper, Cilantro, Contains 2% Or Less Roasted Onion, Cooked Black Beans, Corn Starch, Cotton Seed Oils, Cultured Pasteurized Milk, Dextrose, Enriched With Niacin, Enzymes, Ferric Orthophosphate, Fire-roasted Tomatillos, Flour Tortilla, Folic Acid, Fumaric Acid, Granulated Garlic, Green Bell Peppers, Grilled Chicken White Meat Grilled Chicken White Meat, Guar Gum, Iron, Lemon Juice Concentrate, Less Than 2% Rice Starch, Lime Juice Concentrate, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Mononitrate, Monterey Jack Cheese, Niacin, Palm Oil, Precooked Rice, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Soy Canola, Soybean, Spice, Spices, Sugar, Thiamin, Thiamine, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wheat Flour Enriched, Wheat Gluten, With Citric Acid, Yeast

Frequently asked questions

How many calories are in Grilled Chicken?

Per 100 g of Grilled Chicken there are 217 calories.

How much protein is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 11.62 g protein.

How many carbohydrates are in Grilled Chicken?

Per 100 g of Grilled Chicken there are 22.73 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 1.01 g sugars.

How much sodium (salt) is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grilled Chicken?

Per 100 g of Grilled Chicken there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grilled Chicken?

The main ingredients in Grilled Chicken are: Ascorbic Acid, Baking Powder, Baking Soda, Black Beans, Canola Corn Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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