BERGIN FRUIT AND NUT COMPANY

Blazin' Trail Mix, Blazin' — Nutrition Facts & Ingredients

UPC 20526132849 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 Cup, 33 g): 180 calories. Per 100 g: 545 calories, 18.2 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 Cup (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein18.2 g
Carbohydrates42.4 g
Sugars9.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)36.3g
Fat33.3 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium576 mg
Calcium0 mg
Potassium424 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Artificial Colors: FD&C Yellow #5 & Blue #1 Roasted Cashews, Beet Powder, Bulgur Wheat, Cane Sugar, Caramel Color, Cashews, Cayenne Pepper, Chili Extract, Chili Powder, Chili Rice Cracker Bits, China, Corn Starch, Enriched Wheat Flour, Folic Acid, Garlic Powder, Garlic Sesame Sticks, Glucose Syrup Modified Tapioca Starch, High Oleic Sunflower Oil, Hot & Spicy Peanuts, Iron, Liquid Sugar, Malaysia, Malted Barley Flour, Niacin, Peanuts, Peas, Pumpkin Seed Kernels, Raisins, Reduced Iron, Riboflavin, Rice, Roasted Pepitas, Salt, Sea Salt, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Sunset Yellow FD&C #6, Thailand, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour, Usa, Usa Sunflower Oil, Vegetable Oil, Vietnam, Wasabi Flavor, Wasabi Peas, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 545 calories.

How much protein is in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 18.18 g protein.

How many carbohydrates are in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 42.42 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 9.09 g sugars.

How much sodium (salt) is in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blazin' Trail Mix, Blazin'?

Per 100 g of Blazin' Trail Mix, Blazin' there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blazin' Trail Mix, Blazin'?

The main ingredients in Blazin' Trail Mix, Blazin' are: Artificial Colors: FD&C Yellow #5 & Blue #1 Roasted Cashews, Beet Powder, Bulgur Wheat, Cane Sugar, Caramel Color.

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Level of processing

5
Ultra-Processed
52 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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