GASTRO GRUB

Mac & Cheese Bites, Three Cheese — Nutrition Facts & Ingredients

UPC 16000472914 Manufacturer: General Mills, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 MAC & CHEESE BITES, 99 g): 300 calories. Per 100 g: 303 calories, 10.1 g protein, 16.2 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 MAC & CHEESE BITES (99g)

Amount per servingCalories
300
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 480mg 21%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 10.0g
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein10.1 g
Carbohydrates30.3 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)29.3g
Fat16.2 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol25 mg
Sodium485 mg
Calcium101 mg
Iron0.7 mg
Vitamin A60.6 mcg
Vitamin C0 mg

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Ingredients

Annatto Color, Apocarotenal, Baking Soda, Bleached Wheat Flour, Butter, Canola Oil, Carob Bean Gum, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Cream Cheese, Dextrose, Durum Semolina Wheat Flour, Egg, Enriched Durum Semolina, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Leavening, Low Moisture Part Skim Mozzarella Cheese, Methylcellulose, Milk, Milk And Cream, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Monoglycerides, Niacin, Nonfat Milk, Paprika Extract, Parmesan Cheese, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Tripolyphosphate, Sorbic Acid, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 303 calories.

How much protein is in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 10.1 g protein.

How many carbohydrates are in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 30.3 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 1.01 g sugars.

How much sodium (salt) is in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese Bites, Three Cheese?

Per 100 g of Mac & Cheese Bites, Three Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese Bites, Three Cheese?

The main ingredients in Mac & Cheese Bites, Three Cheese are: Annatto Color, Apocarotenal, Baking Soda, Bleached Wheat Flour, Butter.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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