FIBER ONE

Cereal, Raisin Bran Clusters — Nutrition Facts & Ingredients

UPC 16000402720 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 170 calories. Per 100 g: 309 calories, 5.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein5.5 g
Carbohydrates83.6 g
Sugars25.4 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)65.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium182 mg
Potassium509 mg
Iron8.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

A B Vitamin, Annatto Extract And Caramel Color, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar, Brown Sugar Syrup, Caramel Color, Cinnamon, Color, Corn Bran, Corn Meal, Corn Starch, Corn Syrup, Crisp Oats, Cyanocobalamin, Folic Acid, Glycerin, Honey, Malt Syrup, Mineral Nutrients, Mixed Tocopherols And BHT, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Trisodium Phosphate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Bits, Wheat Bran, Whole Grain Oats, Whole Grain Rice, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 309 calories.

How much protein is in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 5.45 g protein.

How many carbohydrates are in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 83.64 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 25.45 g sugars.

How much sodium (salt) is in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Raisin Bran Clusters?

Per 100 g of Cereal, Raisin Bran Clusters there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Raisin Bran Clusters?

The main ingredients in Cereal, Raisin Bran Clusters are: A B Vitamin, Annatto Extract And Caramel Color, Ascorbic Acid, Baking Soda, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
42 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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