MARIE CALLENDER'S

Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

UPC 21131700126 Manufacturer: Marie Callender's Retail Foods Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
300per serving
Protein
11.8 gper 100 g
Carbs
29.4 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 119 g): 300 calories. Per 100 g: 252 calories, 11.8 g protein, 10.1 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (119g)

Amount per servingCalories
300
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.5g
Cholesterol 115mg 38%
Sodium 700mg 30%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 14.0g
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein11.8 g
Carbohydrates29.4 g
Sugars4.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)26.9g
Fat10.1 g
Saturated fat3.8 g
Trans fat0.4 g
Cholesterol97 mg
Sodium588 mg
Calcium84 mg
Potassium202 mg
Iron1.5 mg
Vitamin A50.4 mcg
Vitamin C1 mg

Where to buy Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Calcium Propionate, Calcium Stearate, Citric Acid, Cream, Cultured Milk, Cured With Water, Distilled Monoglycerides, Egg Patty, Egg Whites, Egg Yolks, Enriched Wheat Flour, Enzymes, Folic Acid, Ham Water Added, High Fructose Corn Syrup, Honey, Honey Powder, Malted Barley Flour, Modified Corn Starch, Modified Tapioca Starch, Natural And Artificial Flavor, Niacin, Partially Hydrogenated Soybean Oil, Pasteurized Process Monterey Jack Cheese, Potassium Lactate, Potassium Sorbate And Natamycin, Preservative, Preservatives, Reduced Iron, Riboflavin, Roll, Salt, Skim Milk, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 252 calories.

How much protein is in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 11.76 g protein.

How many carbohydrates are in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 29.41 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 4.2 g sugars.

How much sodium (salt) is in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

Per 100 g of Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack?

The main ingredients in Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack are: Bleached Wheat Flour, Calcium Propionate, Calcium Stearate, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
46 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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