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Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit

UPC 30034939724 Manufacturer: Giant Eagle, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cups, 100 g): 210 calories. Per 100 g: 210 calories, 5 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size2 cups (100g)

Amount per servingCalories
210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 360mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g
Vitamin D 0.1mcg 0%
Calcium 130mg 10%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein5 g
Carbohydrates8 g
Sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)6.0g
Fat18 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol20 mg
Sodium360 mg
Calcium130 mg
Potassium220 mg
Iron1.1 mg
Vitamin D0.1 mcg

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Ingredients

A Natural Mold Inhibitor, Anchovies, Canola Oil, Cheese, Cheese Culture, Citric Acid, Croutons, Culture, Dijon Mustard, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Distilled Vinegar, Dressing, Dried Garlic, Dried Yeast, Egg Yolk, Enriched Wheat Flour, Enzymes, Folic Acid, Frisee, Garlic Powder, High Oleic Canola Oil, Kale, Lactic Acid, Lemon Juice Concentrate, Medium Asiago Cheese, Milk, Mustard Flour, Mustard Seed, Natamycin, Natural Flavors, Niacin, Onion Powder, Parmesan Type Cheese, Parsley, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Potato Starch And Powdered Cellulose, Reduced Iron, Riboflavin, Romaine Lettuce, Romano Cheese, Romano Cheese Made From Cow's Milk, Romano Type Cheese, Salt, Seasoning Blend, Silicon Dioxide, Spice, Spices, Sugar, Tartaric Acid, Thiamine Mononitrate, To Prevent Caking, Turmeric, Vegetables, Water, Wheat Flour, Whey, White Wine, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 210 calories.

How much protein is in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 5.0 g protein.

How many carbohydrates are in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 8.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 2.0 g sugars.

How much sodium (salt) is in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

Per 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit?

The main ingredients in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit are: A Natural Mold Inhibitor, Anchovies, Canola Oil, Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
63 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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