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Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains

UPC 11110890160 Manufacturer: The Kroger Co. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 BAG, 312 g): 390 calories. Per 100 g: 125 calories, 3.9 g protein, 6.1 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAG (312g)

Amount per servingCalories
390
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 40.6mg 14%
Sodium 490mg 21%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0.1mcg 0%
Calcium 259mg 20%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein3.9 g
Carbohydrates14.1 g
Sugars0.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.5g
Fat6.1 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium157 mg
Calcium83 mg
Potassium64 mg
Iron0.6 mg
Vitamin D0.0 mcg

Where to buy Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains

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Ingredients

Added To Prevent Caking, As An Acidifier, Basil, Basil Pesto, Bechamel Sauce, Black Pepper, Butter, Canola Oil, Carrots, Celery, Cheese Cultures, Citric Acid, Cooked Farro, Cooked Red Rice, Cooked Wheat Berries, Cooked White Quinoa, Corn Starch, Cream, Cultured Cream, Dried Onion And Garlic, Enriched Unbleached Wheat Flour, Enzymes, Extra Virgin Olive Oil, Farro, Folic Acid, Garlic, Garlic Powder, Kale, Malted Barley Flour, Milk, Natural Flavors, Niacin, Onions, Paprika, Parmesan Cheese, Pasteurized Part-skim Milk, Pasteurized Skim Milk, Pine Nuts, Potato Flakes, Powdered Cellulose, Red Rice, Reduced Iron, Riboflavin, Salt, Sauteed Vegetables, Sea Salt, Spinach, Thiamine Mononitrate, Tomato, Vegetable Broth, Water, Wheat Berries, Wheat Flour, White Quinoa, Yeast Extract

Frequently asked questions

How many calories are in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 125 calories.

How much protein is in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 3.85 g protein.

How many carbohydrates are in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 14.1 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 0.64 g sugars.

How much sodium (salt) is in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

Per 100 g of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains?

The main ingredients in Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Risotto, Greens & Grains are: Added To Prevent Caking, As An Acidifier, Basil, Basil Pesto, Bechamel Sauce.

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Level of processing

5
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55 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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