SEA CUISINE

Tortilla Crusted Tilapia, Tortilla Crusted — Nutrition Facts & Ingredients

UPC 35493015255 Manufacturer: High Liner Foods (USA) Incorporated Fish & Seafood Updated Sep 27, 2026

Calories
280per serving
Protein
15.5 gper 100 g
Carbs
14.2 gper 100 g
Fat
7.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5.3 ONZ, 148 g): 280 calories. Per 100 g: 189 calories, 15.5 g protein, 7.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.3 ONZ (148g)

Amount per servingCalories
280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 54.8mg 18%
Sodium 490mg 21%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g
Protein 23.0g
Vitamin D 3.3mcg 16%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein15.5 g
Carbohydrates14.2 g
Sugars0.7 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)14.0g
Fat7.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol37 mg
Sodium331 mg
Calcium0 mg
Potassium230 mg
Iron0.9 mg
Vitamin D2.2 mcg

Where to buy Tortilla Crusted Tilapia, Tortilla Crusted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Coloring, Baking Soda, Bleached Wheat Flour, Blue 1, Canola, Caramel Color, Chili Pepper, Chili Powder, Chipotle Pepper, Citric Acid, Corn, Corn Starch, Cottonseed, Cumin, Dehydrated Garlic, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Garlic, Garlic Powder, Gelatin, Ground White Corn Treated With Calcium Hydroxide, Lactic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Extractives Of Lime, Natural Flavors, Niacin, Onion Powder, Oregano, Paprika Extract, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Soybean, Spices, Sugar, Sunflower, Sunflower Lecithin, Thiamine Mononitrate, Tilapia, Tortilla Chips, Torula Yeast, Tragacanth Gum, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, Whey, White Corn Flour, Whole Yellow Corn, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 189 calories.

How much protein is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 15.54 g protein.

How many carbohydrates are in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 14.19 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 0.68 g sugars.

How much sodium (salt) is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Crusted Tilapia, Tortilla Crusted?

The main ingredients in Tortilla Crusted Tilapia, Tortilla Crusted are: Artificial Coloring, Baking Soda, Bleached Wheat Flour, Blue 1, Canola.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon 228Calories 24.6Protein 14.0Fat RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill 228Calories 24.6Protein 14.0Fat WEIS Cod Fillet 153Calories 8.2Protein 7.1Fat BEJOY Bejoy, Seasoned Smoked Yellowtail 250Calories 20Protein 20Fat Lam Sheng Kee, Jellyfish Piece LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece 33Calories 6.7Protein 0Fat TONYS Tonys, Wild Smoked Salmon 214Calories 23.2Protein 12.5Fat

Level of processing

5
Ultra-Processed
68 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from High Liner Foods (USA) Incorporated

Nutrition facts for other products from High Liner Foods (USA) Incorporated:

All High Liner Foods (USA) Incorporated products →