TRIDENT SEAFOODS

10 Grain Breaded Alaskan Cod, 10 Grain Breaded — Nutrition Facts & Ingredients

UPC 28029210484 Manufacturer: Trident Seafoods Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per 100 g, 10 Grain Breaded Alaskan Cod, 10 Grain Breaded has 204 calories, 12.4 g protein and 9.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
204
Total Fat 9.7g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 27mg
Sodium 327mg
Total Carbohydrate 17.7g
Total Sugars 0.9g
Protein 12.4g
Calcium 18mg
Iron 1.0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein12.4 g
Carbohydrates17.7 g
Sugars0.9 g
Fat9.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol27 mg
Sodium327 mg
Calcium18 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alaska Cod, Amaranth, Baking Soda, Buttermilk, Celery Seed, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Enriched Wheat Flour, Expeller-pressed Canola Oil, Flaxseed, Folic Acid, Food Starch Modified, Garlic Powder, Guar Gum, Lactic Acid, Leavening, Maltodextrin, Millet, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Poppy Seeds, Pumpkin Seeds, Quinoa, Reduced Iron, Riboflavin, Rice Concentrate, Rice Flour, Rye Flour, Salt, Sodium Acid Pyrophosphate, Sorghum, Soybean Canola, Spices, Sugar, Sunflower Seeds, Tapioca Starch, Teff, Thiamine Mononitrate, Vegetable Oil, Water, Wheat, Wheat Flour, Wheat Gluten, Whole Grain Flour Blend, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Yellow Corn Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

Per 100 g of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded there are 204 calories.

How much protein is in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

Per 100 g of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded there are 12.39 g protein.

How many carbohydrates are in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

Per 100 g of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded there are 17.7 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

Per 100 g of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded there are 0.88 g sugars.

How much sodium (salt) is in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

Per 100 g of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded?

The main ingredients in 10 Grain Breaded Alaskan Cod, 10 Grain Breaded are: Alaska Cod, Amaranth, Baking Soda, Buttermilk, Celery Seed.

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Level of processing

5
Ultra-Processed
54 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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