CLIF BAR

Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia — Nutrition Facts & Ingredients

UPC 722252161031 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per 100 g, Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia has 368 calories, 14.7 g protein and 6.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
368
Total Fat 6.6g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 64.7g
Dietary Fiber 5.9g
Total Sugars 30.9g
Protein 14.7g
Vitamin D 1.5mcg
Calcium 368mg
Iron 2.6mg
Potassium 279mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein14.7 g
Carbohydrates64.7 g
Sugars30.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)58.8g
Fat6.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium368 mg
Potassium279 mg
Iron2.6 mg
Vitamin A662 mcg
Vitamin C79.4 mg
Vitamin D1.5 mcg

Where to buy Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia

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Ingredients

Antioxidant, Ascorbic Acid, B1, B12, B2, B3, B5, B6, B9, Barley Malt Extract, Beta Carotene, Biotin, Chromium Chloride, Citric Acid, Copper Gluconate, Cyanocobalamin, D-calcium Pantothenate, D2, Dl-alpha-tocopheryl Acetate, Dried Cane Syrup, Dried: Strawberries, Ergocalciferol, Ferric Orthophosphate, Folic Acid, Iron, K1, Magnesium Oxide, Manganese Gluconate, Natural Flavors, Natural Vitamin E, Niacinamide, Organic Brown Rice Syrup, Organic Cane Syrup, Organic Chia Seeds, Organic Cranberries, Organic Dried Cane Syrup, Organic Dried Cranberries, Organic Oat Fiber, Organic Roasted Soybeans, Organic Rolled Oats, Organic Soy Butter, Organic Soy Flour, Organic Soybean Oil, Organic Sunflower Oil, Phytonadione, Pomegranate Powder, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sea Salt, Sodium Selenite, Soy Protein Isolate, Soy Rice Crisps, Strawberries, Sunflower Oil, Thiamine Mononitrate, Vit, Vitamins & Minerals: Dicalcium Phosphate, Zinc Citrate

Frequently asked questions

How many calories are in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 368 calories.

How much protein is in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 14.71 g protein.

How many carbohydrates are in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 64.71 g carbohydrates. Of which 30.88 g sugars.

How much sugar is in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 30.88 g sugars.

How much sodium (salt) is in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

Per 100 g of Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia?

The main ingredients in Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia are: Antioxidant, Ascorbic Acid, B1, B12, B2.

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