Kellogg's Cheez It

Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz — Nutrition Facts & Ingredients

UPC 24100577217 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per serving
Protein
9.2 gper 100 g
Carbs
64.2 gper 100 g
Fat
19.7 gper 100 g

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Per serving (1/2 Cup, 28 g): 131 calories. Per 100 g: 468 calories, 9.2 g protein, 19.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (28g)

Amount per servingCalories
131
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 1.4mg 0%
Sodium 376mg 16%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.7g
Includes 0.4g Added Sugars 1%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 23.2mg 2%
Iron 1.0mg 5%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein9.2 g
Carbohydrates64.2 g
Sugars2.5 g
Added sugars1.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)62.2g
Fat19.7 g
Saturated fat4 g
Trans fat0.2 g
Cholesterol5 mg
Sodium1343 mg
Calcium83 mg
Potassium103 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Barley Malt Extract, Bread Slices, Butter, Butterfat, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Cheese Crackers, Cheese Cultures, Cheese Curls, Cheese Made With Skim Milk, Citric Acid, Corn, Corn Syrup, Cottonseed Soybean Oil, Cream, Cultures, Degerminated Yellow Corn Meal, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Dried Yeast, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, High Oleic Soybean Canola Oil, High Oleic Soybean Canola Oil With TBHQ For Freshness, Lactic Acid, Malt, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Nonfat Milk, Onion Powder, Palm, Paprika, Paprika Extract Color, Pasteurized Milk, Pretzels, Reduced Iron, Riboflavin, Salt, Skim Milk, Sour Cream, Soy Lecithin, Soybean, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Wheat Gluten, Whey, Whey Protein, Whey Protein Concentrate, White Cheddar Cheese, With TBHQ For Freshness, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 468 calories.

How much protein is in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 9.2 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 64.2 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 2.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 1343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?

The main ingredients in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz are: Annatto Extract Color, Baking Soda, Barley Malt Extract, Bread Slices, Butter.

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Level of processing

5
Ultra-Processed
69 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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