Macaroni And Cheese — Nutrition Facts & Ingredients
Per serving (1 cup, 227 g): 229 calories. Per 100 g: 101 calories, 5.7 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative, Annatto, Annatto And Vitamin A, Annatto Extract, Autolyzed Yeast Extract, Beta Carotene, Calcium Disodium EDTA Added To Protect Flavor, Cheddar And Bleu Cheese, Cheddar Cheese, Cheddar Club Cheese, Cheese, Cheese Cultures, Cheese Flavor, Citric Acid, Cooked Enriched Pasta: Water, Cream, Disodium Phosphate, Durum Wheat Semolina, Egg White, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Margarine, Milk, Modified Corn Starch, Modified Rice Starch, Mono-di-glycerides, Natural & Artificial Flavor, Niacin, Nonfat Dry Milk, Pasteurized Cultured Milk, Pasteurized Part-skim Milk, Potassium Chloride, Potassium Sorbate, Reduced Fat Cheddar Cheese, Refined Soy Bean Oil, Riboflavin, Salt, Sodium Benzoate, Sodium Citrate, Soy Lecithin, Soybean Oil, Spice, Starter Cultures, Thiamine Mononitrate, Vegetable Mono & Diglycerides, Vitamin A Palmitate Added, Water, Wheat Flour, Whey, Whey Powder, Xanthan Gum
Frequently asked questions
How many calories are in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 101 calories.
How much protein is in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 5.73 g protein.
How many carbohydrates are in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 14.1 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 2.2 g sugars.
How much sodium (salt) is in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni And Cheese?
Per 100 g of Macaroni And Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni And Cheese?
The main ingredients in Macaroni And Cheese are: A Preservative, Annatto, Annatto And Vitamin A, Annatto Extract, Autolyzed Yeast Extract.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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