7-ELEVEN

Ham And Cheese Slider, Ham And Cheese — Nutrition Facts & Ingredients

UPC 763913794038 Manufacturer: Northern Tier Bakery LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
190per serving
Protein
14.1 gper 100 g
Carbs
26.8 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (1 sandwich, 71 g): 190 calories. Per 100 g: 268 calories, 14.1 g protein, 11.3 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 640mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 1.0mg 6%
Potassium 173mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein14.1 g
Carbohydrates26.8 g
Sugars4.2 g
Added sugars2.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)25.4g
Fat11.3 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol35 mg
Sodium901 mg
Calcium127 mg
Potassium244 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Ham And Cheese Slider, Ham And Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Disodium EDTA, Calcium Sulfate, Canola Oil, Cheese Culture, Citric Acid, Color Added, Corn Starch, Cream, Cultured Wheat Flour, Dextrose, Distilled Vinegar, Distilled White Vinegar, Dough Conditioners, Dried Garlic, Dried Onion, Each Of The Following: Salt, Egg Yolk, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Cooked Boneless Ham Water Added, Glutamic Acid, Guar Gum, Gum Acacia, Iron, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin, Milk, Milk Solids Natural Flavors, Modified Corn Starch Salt, Modified Food Starch, Mono- And Diglycerides, Mustard Bran, Mustard Flour, Natural Flavors, Niacin, Nonfat Milk, Paprika, Pasteurized Process American Cheese, Pea Protein, Phosphoric Acid, Pork Cured With Water, Potassium Lactate, Preservative, Reduced Fat Mayonnaise, Riboflavin, Salt, Shine Agent, Slider Bun, Sodium Citrate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Sodium Sulfate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spices, Starch, Sugar, Sugar Potassium Sorbate, Tetrasodium Pyrophosphate, Thiamine Mononitrate, To Protect Flavor, Turmeric, Vinegar, Water, Water Mustard Seed, Wheat Flour, Wheat Starch, Yeast, Yellow Mustard

Frequently asked questions

How many calories are in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 268 calories.

How much protein is in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 14.08 g protein.

How many carbohydrates are in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 26.76 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 4.23 g sugars.

How much sodium (salt) is in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 901.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Cheese Slider, Ham And Cheese?

Per 100 g of Ham And Cheese Slider, Ham And Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Cheese Slider, Ham And Cheese?

The main ingredients in Ham And Cheese Slider, Ham And Cheese are: Calcium Disodium EDTA, Calcium Sulfate, Canola Oil, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
73 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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