Premium White Tilapia, Coconut Crusted — Nutrition Facts & Ingredients
- Calories
- 269per serving
- Protein
- 15.5 gper 100 g
- Carbs
- 14.2 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Per serving (5.3 ONZ, 148 g): 269 calories. Per 100 g: 182 calories, 15.5 g protein, 7.4 g fat.
Nutrition Facts
Serving size5.3 ONZ (148g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Premium White Tilapia, Coconut Crusted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Artificial Flavors, Baking Soda, Bleached Wheat Flour, Blue 1 Lake, Canola, Caramel Color, Citric Acid, Coconut, Corn Cereal, Corn Syrup, Cottonseed, Dehydrated Mango, Dehydrated Papaya, Dehydrated Pineapple, Dextrose, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour Flour, Flour, Folic Acid, Garlic Powder, Gelatin, High Fructose Corn Syrup, Iron, Leavening, Mango, Mango Puree, Modified Corn Starch, Natural And Artificial Flavors, Natural Extractives Of Lime, Natural Flavors, Niacin, Onion Powder, Palm Oil, Papaya, Pineapple, Preservative, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Soybean, Spice, Sugar, Sulfur Dioxide, Thiamine Mononitrate, Tilapia, Torula Yeast, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, White Corn Flour, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6 Lake, Yellow Corn Flour
Frequently asked questions
How many calories are in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 182 calories.
How much protein is in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 15.54 g protein.
How many carbohydrates are in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 14.19 g carbohydrates. Of which 2.03 g sugars.
How much sugar is in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 2.03 g sugars.
How much sodium (salt) is in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Premium White Tilapia, Coconut Crusted?
Per 100 g of Premium White Tilapia, Coconut Crusted there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Premium White Tilapia, Coconut Crusted?
The main ingredients in Premium White Tilapia, Coconut Crusted are: Artificial Flavors, Baking Soda, Bleached Wheat Flour, Blue 1 Lake, Canola.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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