AHOLD

Flatbread Sandwiches, Bacon, Egg & Cheese — Nutrition Facts & Ingredients

UPC 688267150876 Manufacturer: Ahold USA, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 98 g): 210 calories. Per 100 g: 214 calories, 13.3 g protein, 10.2 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (98g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 600mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein13.3 g
Carbohydrates19.4 g
Sugars2.0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)15.3g
Fat10.2 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol158 mg
Sodium612 mg
Calcium153 mg
Iron1.5 mg
Vitamin A91.8 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Ascorbic Acid, Bacon, Calcium Propionate, Calcium Sulfate, Citric Acid, Cracked Wheat, Cultured Milk And Skim Milk, Datem, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Iron, Lactic Acid, Malted Barley Flour, Millet, Modified Food Starch, Monoglycerides, Multigrain Flatbread, Niacin, Oat Fiber, Polydextrose, Pork Cured With Water, Preservative, Process American White Cheese Product, Rebaudioside-a, Riboflavin, Rolled Oats, Rye Chops, Salt, Scrambled Egg Patty, Smoke Flavoring, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Stevia, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whey, Whole Eggs, Whole Milk Powder, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 214 calories.

How much protein is in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 13.27 g protein.

How many carbohydrates are in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 19.39 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 2.04 g sugars.

How much sodium (salt) is in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Sandwiches, Bacon, Egg & Cheese ?

Per 100 g of Flatbread Sandwiches, Bacon, Egg & Cheese there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Sandwiches, Bacon, Egg & Cheese ?

The main ingredients in Flatbread Sandwiches, Bacon, Egg & Cheese are: Artificial Color, Ascorbic Acid, Bacon, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
55 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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