CIRCLE K

Italian Sub With Lettuce & Tomato — Nutrition Facts & Ingredients

UPC 782796020508 Manufacturer: Papa John's Salads & Produce Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
490per serving
Protein
11.4 gper 100 g
Carbs
19.2 gper 100 g
Fat
7.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SUB, 255 g): 490 calories. Per 100 g: 192 calories, 11.4 g protein, 7.8 g fat.

Label highlights: High in sodium — 85% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 85% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SUB (255g)

Amount per servingCalories
490
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 68.8mg 23%
Sodium 1951mg 85%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 29.0g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein11.4 g
Carbohydrates19.2 g
Sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)18.4g
Fat7.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol27 mg
Sodium765 mg
Calcium98 mg
Iron1.4 mg
Vitamin A176 mcg
Vitamin C2.4 mg

Where to buy Italian Sub With Lettuce & Tomato

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

1.10th Of 1% Benzoate Of Soda, Ascorbic Acid, Azodicarbonamide, Banana Peppers, Beef, Beef Hearts, Calcium Propionate, Cheese Culture, Chicken, Citric Acid, Corn Syrup, Cured With Water, Dehydrated Garlic, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioners, Enriched Wheat Flour, Enzymes, Flavoring, Folic Acid, Green Leaf Lettuce, Ham, L-cysteine, Lactic Acid Starter Culture, Malted Barley Extract, Malted Barley Flour, Modified Food Starch, Niacin, Oleoresin Of Paprika, Pasteurized Milk, Pepperoni, Peppers, Pork, Potassium Lactate, Preservative, Provolone Cheese, Reduced Iron, Riboflavin, Salami, Salt, Smoke Flavoring, Sodium, Sodium Bisulfite, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl Lactylate, Spices, Sugar, Thiamine Mononitrate, Tomato, Vinegar, Water, Wheat Flour, Wheat Gluten, White Roll, Yeast, Yellow 5

Frequently asked questions

How many calories are in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 192 calories.

How much protein is in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 11.37 g protein.

How many carbohydrates are in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 19.22 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 2.35 g sugars.

How much sodium (salt) is in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Sub With Lettuce & Tomato?

Per 100 g of Italian Sub With Lettuce & Tomato there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Sub With Lettuce & Tomato?

The main ingredients in Italian Sub With Lettuce & Tomato are: 1.10th Of 1% Benzoate Of Soda, Ascorbic Acid, Azodicarbonamide, Banana Peppers, Beef.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

5
Ultra-Processed
60 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Papa John's Salads & Produce

Nutrition facts for other products from Papa John's Salads & Produce:

All Papa John's Salads & Produce products →