Croquettes, Cod — Nutrition Facts & Ingredients
Per serving (3 CROQUETTES, 102 g): 200 calories. Per 100 g: 196 calories, 4.9 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 CROQUETTES (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
2 Percent Or Less Of Yeast, Alaskan Pollock, Ammonium Sulfate, And Folic Acid, Bread Crumbs, Butter, Buttermilk, Calcium Carbonate, Calcium Propionate As Preservative, Calcium Sulfate, Corn Flour, Corn Meal, Corn Starch, Corn Syrup, Distilled Vinegar, Dough Conditioners, Eggs, Enriched Wheat Flour, Enzyme, Ferrous Sulfate, Flour, Folic Acid, Garlic, High Fructose Corn Syrup, Honey, Lactic Acid, Malted Barley, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Oat Bran, Onion, Partially Hydrogenated Vegetable Oil, Potassium Sorbate As Preservative, Potato Flour, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Salt And Spices, Sesame Seeds, Skim Milk, Sodium Calcium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Cottonseed Corn Canola Oils, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast Nutrients
Frequently asked questions
How many calories are in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 196 calories.
How much protein is in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 4.9 g protein.
How many carbohydrates are in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 23.53 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 0.0 g sugars.
How much sodium (salt) is in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 784.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Croquettes, Cod?
Per 100 g of Croquettes, Cod there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Croquettes, Cod?
The main ingredients in Croquettes, Cod are: 2 Percent Or Less Of Yeast, Alaskan Pollock, Ammonium Sulfate, And Folic Acid, Bread Crumbs.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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