GOYA

Croquettes, Cod — Nutrition Facts & Ingredients

UPC 41331093576 Manufacturer: Goya Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

3 CROQUETTES · 102 g

Calories
200per serving
Protein
5.0 gper serving
Carbs
24.0 gper serving
Fat
9.0 gper serving

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Per serving (3 CROQUETTES, 102 g): 200 calories. Per 100 g: 196 calories, 4.9 g protein, 8.8 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 CROQUETTES (102g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 800mg 35%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein4.9 g
Carbohydrates23.5 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)22.5g
Fat8.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol5 mg
Sodium784 mg
Calcium20 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains cottonseed oil Contains potassium sorbate Contains milk Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Croquettes, Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2 Percent Or Less Of Yeast, Alaskan Pollock, Ammonium Sulfate, And Folic Acid, Bread Crumbs, Butter, Buttermilk, Calcium Carbonate, Calcium Propionate As Preservative, Calcium Sulfate, Corn Flour, Corn Meal, Corn Starch, Corn Syrup, Distilled Vinegar, Dough Conditioners, Eggs, Enriched Wheat Flour, Enzyme, Ferrous Sulfate, Flour, Folic Acid, Garlic, High Fructose Corn Syrup, Honey, Lactic Acid, Malted Barley, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Oat Bran, Onion, Partially Hydrogenated Vegetable Oil, Potassium Sorbate As Preservative, Potato Flour, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Salt And Spices, Sesame Seeds, Skim Milk, Sodium Calcium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Cottonseed Corn Canola Oils, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast Nutrients

Frequently asked questions

How many calories are in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 196 calories.

How much protein is in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 4.9 g protein.

How many carbohydrates are in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 23.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 0.0 g sugars.

How much sodium (salt) is in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 784.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Croquettes, Cod?

Per 100 g of Croquettes, Cod there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Croquettes, Cod?

The main ingredients in Croquettes, Cod are: 2 Percent Or Less Of Yeast, Alaskan Pollock, Ammonium Sulfate, And Folic Acid, Bread Crumbs.

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Level of processing

5
Ultra-Processed
59 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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