BETTER BAKERY

Pretzel Melt Sandwich — Nutrition Facts & Ingredients

UPC 858312002171 Manufacturer: AdvancePierre Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (164 GRM, 164 g): 400 calories. Per 100 g: 244 calories, 13.4 g protein, 8.5 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size164 GRM (164g)

Amount per servingCalories
400
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 47.6mg 16%
Sodium 700mg 30%
Total Carbohydrate 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 22.0g
Calcium 180mg 14%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein13.4 g
Carbohydrates29.3 g
Sugars4.3 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)28.7g
Fat8.5 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol29 mg
Sodium427 mg
Calcium110 mg
Iron0.9 mg
Vitamin A91.5 mcg
Vitamin C2.9 mg

Where to buy

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Ingredients

Added For Improved Baking, Annatto, Artificial Flavors, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Autolyzed Yeast Extract, Butter, Buttery Cheddar Hs Cheese Flavor Dehydrated Blend Of Whey, Canadian Style Bacon, Cheese Cheddar And Semisoft, Cheese Culture, Cheese Cultures, Citric Acid, Color, Coloring, Culture, Cured With Water, Dough Conditioner, Egg Patties, Egg Whites, Enzyme, Enzymes, Folic Acid, Grated Parmesan Cheese, Guar Gum, Includes Beta Carotene, Lactic Acid, Malted Barley Flour, Maltodextrin, Mild Cheddar Cheese, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spice, Starch And Powdered Cellulose To Prevent Caking, Starter Distillate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Unsalted Butter, Water, Water Added Made With Pork Sirloin Hips, Wheat Flour, Whey Protein Concentrate, Xanthan Gum, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 244 calories.

How much protein is in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 13.41 g protein.

How many carbohydrates are in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 29.27 g carbohydrates. Of which 4.27 g sugars.

How much sugar is in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 4.27 g sugars.

How much sodium (salt) is in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Melt Sandwich?

Per 100 g of Pretzel Melt Sandwich there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Melt Sandwich?

The main ingredients in Pretzel Melt Sandwich are: Added For Improved Baking, Annatto, Artificial Flavors, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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