Plain Bagels — Nutrition Facts & Ingredients
Per serving (1 BAGEL, PER CONTAINER, 95 g): 250 calories. Per 100 g: 263 calories, 8.4 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BAGEL, PER CONTAINER (95g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propinate, Calcium Sulfate, Canola Oil, Degerminated Yellow Corn Meal, Diabasic Ammonium Phosphate, Dicalcium Phosphate, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, High Fructose Corn Syrup, Hydrogenated Soybean Oil, L-cystein, Lactic Acid, Malted Barley Flour, Monoglycerides, Niacin, Phosphoric Acid, Preservatives, Propionic Acid, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Soy Flour, The Following: Salt, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Plain Bagels?
Per 100 g of Plain Bagels there are 263 calories.
How much protein is in Plain Bagels?
Per 100 g of Plain Bagels there are 8.42 g protein.
How many carbohydrates are in Plain Bagels?
Per 100 g of Plain Bagels there are 55.79 g carbohydrates. Of which 3.16 g sugars.
How much sugar is in Plain Bagels?
Per 100 g of Plain Bagels there are 3.16 g sugars.
How much sodium (salt) is in Plain Bagels?
Per 100 g of Plain Bagels there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Bagels?
Per 100 g of Plain Bagels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Bagels?
The main ingredients in Plain Bagels are: Acetic Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propinate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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