MICHELINA'S

Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake

UPC 717854106719 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 227 g): 250 calories. Per 100 g: 110 calories, 6.2 g protein, 2.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories
250
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 549mg 24%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 14.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein6.2 g
Carbohydrates15.4 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)14.5g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol11 mg
Sodium242 mg
Calcium66 mg
Iron0.8 mg
Vitamin A26.4 mcg
Vitamin C2.1 mg

Where to buy Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake

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Ingredients

American Cheese, Annatto, Apocarotenal, Canola Oil, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cheese Cultures, Cheese Flavor Cheddar Cheese, Chicken Breast With Rib Meat, Chili Pepper, Chili Powder, Citric Acid, Cooked Black Beans, Cooked Enriched Macaroni Product, Cooked White Chicken, Corn, Cultures, Disodium Phosphate, Durum Semolina, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Ground Chipotle Chili Pepper, Lactic Acid, Maltodextrin And Natural Flavor, Milkfat, Modified Food Starch, Mustard Flour, Natural Flavors, Niacin, Nonfat Dry Milk, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Pasteurized Process Cheese Spread, Poblano Chili Peppers, Red Bell Peppers, Reduced Fat Cheddar Cheese, Riboflavin, Romano Cheese, Salt, Sodium Alginate, Sodium Phosphate, Soy Protein Isolate, Spice, Spices, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 110 calories.

How much protein is in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 6.17 g protein.

How many carbohydrates are in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 15.42 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 1.32 g sugars.

How much sodium (salt) is in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

Per 100 g of Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake?

The main ingredients in Michelina's, Lean Gourmet, Southwestern-Style Mac & Cheese Chicken Bake are: American Cheese, Annatto, Apocarotenal, Canola Oil, Cheddar Cheese.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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