Kroger

Queso Sticks — Nutrition Facts & Ingredients

UPC 11110861610 Manufacturer: The Kroger Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

2 PIECES · 42 g

Calories
120per serving
Protein
3.0 gper serving
Carbs
14.0 gper serving
Fat
6.0 gper serving

Where to buy

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Per serving (2 PIECES, 42 g): 120 calories. Per 100 g: 286 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (42g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 360mg 16%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 60.1mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates33.3 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)30.9g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol24 mg
Sodium857 mg
Calcium143 mg
Iron0 mg
Vitamin A71.4 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains cottonseed oil Contains corn oil Contains Red 40 Contains Yellow 5 Contains Yellow 6 Contains Blue 1 Contains sodium benzoate Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Queso Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Artificial Coloring, Bleached Wheat Flour, Blue 1, Calcium Chloride, Canola Oil, Caramel Color, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Cilantro, Citric Acid, Corn Oil, Cottonseed Oil, Cream Cheese, Cultures, Dextrose, Diced Tomatoes, Dried Whey, Enzymes, Garlic, Garlic Powder, Ground Corn Treated With Lime, Jalapeno Peppers, Jalapeno Powder, Milkfat, Modified Corn Starch, Mono And Triglycerides, Monodiglycerides, Mozzarella Cheese, Onion Powder, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Milk Non-fat Milk, Pasteurized Processed Cheddar Cheese, Polysorbate 80, Potato Starch, Propylene Glycol, Red 40, Red 40 Lake, Salt, Sodium Benzoate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Lecithin, Soybean Oil Canola Oil, Spice And Coloring, Spices, Sugar, Sunflower Lecithin, Tomatoes, Tortilla Chips, Vegetable Oil, Water, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour, Yellow Corn Germ

Frequently asked questions

How many calories are in Queso Sticks?

Per 100 g of Queso Sticks there are 286 calories.

How much protein is in Queso Sticks?

Per 100 g of Queso Sticks there are 7.14 g protein.

How many carbohydrates are in Queso Sticks?

Per 100 g of Queso Sticks there are 33.33 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Queso Sticks?

Per 100 g of Queso Sticks there are 2.38 g sugars.

How much sodium (salt) is in Queso Sticks?

Per 100 g of Queso Sticks there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Queso Sticks?

Per 100 g of Queso Sticks there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Queso Sticks?

The main ingredients in Queso Sticks are: Artificial Color, Artificial Coloring, Bleached Wheat Flour, Blue 1, Calcium Chloride.

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Level of processing

5
Ultra-Processed
59 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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