Honey Ham, Cheese & Fruit — Nutrition Facts & Ingredients
- Calories
- 300per serving
- Protein
- 9.0 gper 100 g
- Carbs
- 23.1 gper 100 g
- Fat
- 7.7 gper 100 g
Where to buy
Per serving (1 CONTAINER, 156 g): 300 calories. Per 100 g: 192 calories, 9.0 g protein, 7.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (156g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Honey Ham, Cheese & Fruit
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Blend Of Calcium And Vitamins To Maintain Color, Annatto, Apples, Artificial Flavors, Baking Powder, Baking Soda, Brownie, Calcium Ascorbate, Calcium Disodium EDTA, Cheese Cultures, Cocoa Processed With Alkali, Corn Starch, Cured With Water, Each Of The Following: Modified Corn Starch, Eggs, Enriched Bleached Flour, Folic Acid, High Fructose Corn Syrup, Honey, Honey Cured Ham, Iron, Lactose, Malted Barley Flour, Margarine, Microbial Enzymes, Milk Protein Concentrate, Mold Inhibitor, Mono- And Diglycerides, Monocalcium Phosphate, Monterey Jack Cheese, Natamycin, Niacin, Palm Oil, Pasteurized Milk, Preservative, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Vanillin, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch
Frequently asked questions
How many calories are in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 192 calories.
How much protein is in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 8.97 g protein.
How many carbohydrates are in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 23.08 g carbohydrates. Of which 17.31 g sugars.
How much sugar is in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 17.31 g sugars.
How much sodium (salt) is in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Honey Ham, Cheese & Fruit?
Per 100 g of Honey Ham, Cheese & Fruit there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Honey Ham, Cheese & Fruit?
The main ingredients in Honey Ham, Cheese & Fruit are: A Blend Of Calcium And Vitamins To Maintain Color, Annatto, Apples, Artificial Flavors, Baking Powder.
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Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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