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Crab Cake Meal Complete Meal Kit, Crab Cake Meal — Nutrition Facts & Ingredients

UPC 74331906669 Manufacturer: Shaw's Southern Belle Frozen Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
749per serving
Protein
7.0 gper 100 g
Carbs
23.0 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 369 g): 749 calories. Per 100 g: 203 calories, 7.0 g protein, 8.9 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (369g)

Amount per servingCalories
749
% Daily Value*
Total Fat 33.0g 42%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Cholesterol 125mg 42%
Sodium 1159mg 50%
Total Carbohydrate 85.0g 31%
Dietary Fiber 5.9g 21%
Total Sugars 12.0g
Protein 26.0g
Vitamin D 0mcg 0%
Calcium 70.1mg 5%
Iron 8.0mg 44%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein7.0 g
Carbohydrates23.0 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat8.9 g
Saturated fat3.8 g
Trans fat0.1 g
Cholesterol34 mg
Sodium314 mg
Calcium19 mg
Potassium54 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Crab Cake Meal Complete Meal Kit, Crab Cake Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Breadcrumbs, Brown Rice, Butter, Celery Seed, Cider Vinegar, Citric Acid, Cooked Brown Rice, Cooked Farro, Cooked Red Quinoa, Corn Starch, Corn Syrup Solids, Crab Cake, Crabmeat, Cream, Dipotassium Phosphate, Distilled Vinegar, Each Of The Following: Citric Acid And Salt, Egg White Powder, Egg White Solids, Egg Yolks, Farro, Garlic, Garlic Juice, Guar Gum, Lemon Juice Concentrate, Lemon Scampi Butter Sauce, Mayonnaise, Methyl Cellulose, Milk Derivative, Molasses, Mono- And Diglycerides, Mustard Seed, Natural Flavor Diced Onions, Oleoresin Paprika, Palm Oil, Paprika, Parsley, Red Quinoa, Red Quinoa & Farro Blend, Roasted Corn Pinwheels, Salt, Sea Salt, Sodium Caseinate, Soy Lecithin, Soybean Oil, Spices, Sugar, Sunflower Oil, Tartaric Acid, The Following: Celery, Water, White Wine, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 203 calories.

How much protein is in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 7.05 g protein.

How many carbohydrates are in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 23.04 g carbohydrates. Of which 3.25 g sugars.

How much sugar is in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 3.25 g sugars.

How much sodium (salt) is in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

Per 100 g of Crab Cake Meal Complete Meal Kit, Crab Cake Meal there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Cake Meal Complete Meal Kit, Crab Cake Meal?

The main ingredients in Crab Cake Meal Complete Meal Kit, Crab Cake Meal are: Bleached Wheat Flour, Breadcrumbs, Brown Rice, Butter, Celery Seed.

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Level of processing

5
Ultra-Processed
57 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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