KASHI

Kashi, Banana Chocolate Chip Bars — Nutrition Facts & Ingredients

UPC 18627571872 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 130 calories. Per 100 g: 325 calories, 7.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein7.5 g
Carbohydrates62.5 g
Sugars25 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)52.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Kashi, Banana Chocolate Chip Bars

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Apple Puree Concentrate, Baking Soda, Banana Powder, Banana Puree, Barley, Barley Flakes, Brown Rice, Brown Rice Flour, Brown Rice Syrup, Buckwheat, Chocolate Liquor, Cocoa Butter, Cracked Grain Flour, Dried Cane Syrup, Dried Pumpkin, Egg, Expeller-pressed Canola Oil, Gum Arabic, Hard Red Wheat, Invert Cane Syrup, Kashi Seven Whole Grain Flour, Leavening, Milk, Millet, Natural Flavors, Peanuts, Potassium Bicarbonate, Rice Flour, Rice Starch, Rye, Rye Flakes, Salt, Semisweet Chocolate, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Protein Isolate, Stone Ground Whole Wheat Flour, Triticale, Vanilla, Vegetable Glycerin, Walnuts, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Flour, Whole: Oats, Yellow Corn Meal

Frequently asked questions

How many calories are in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 325 calories.

How much protein is in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 7.5 g protein.

How many carbohydrates are in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 62.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 25.0 g sugars.

How much sodium (salt) is in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Banana Chocolate Chip Bars?

Per 100 g of Kashi, Banana Chocolate Chip Bars there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Banana Chocolate Chip Bars?

The main ingredients in Kashi, Banana Chocolate Chip Bars are: Almond Flour, Apple Puree Concentrate, Baking Soda, Banana Powder, Banana Puree.

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Level of processing

5
Ultra-Processed
47 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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