CHEX MIX

Snack Mix, Cheddar — Nutrition Facts & Ingredients

UPC 16000451070 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Iron1.2 mg

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Ingredients

Annatto Extract Color, Artificial Flavors, Autolyzed Yeast Extract, Baking Soda, Calcium Carbonate, Canola, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Colored With Beta Carotene, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk Solids, Cultures, Degermed Yellow Corn Meal, Disodium Phosphate, Distilled Monoglycerides, Dried Cheddar Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By BHT And Sodium Metabisulfite, High Fructose Corn Syrup, Iron, Lactic Acid, Malt Syrup, Malted Barley Flour, Maltodextrin, Margarine, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion Powder, Or Sunflower, Partially Hydrogenated Soybean Oil, Riboflavin, Rice Bran, Salt, Sodium Acid Pyrophosphate, Sour Cream, Sour Cream Solids, Soy Lecithin, Soybean, Spice, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whey, Whey Powder, Whole Wheat, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Yellow Corn Flour

Frequently asked questions

How many calories are in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 400 calories.

How much protein is in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 6.67 g protein.

How many carbohydrates are in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 73.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 10.0 g sugars.

How much sodium (salt) is in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Mix, Cheddar?

Per 100 g of Snack Mix, Cheddar there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Mix, Cheddar?

The main ingredients in Snack Mix, Cheddar are: Annatto Extract Color, Artificial Flavors, Autolyzed Yeast Extract, Baking Soda, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
62 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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