FIBER ONE

Meal Bar, Chocolate Peanut Butter — Nutrition Facts & Ingredients

UPC 16000481251 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
22.2 gper 100 g
Carbs
44.4 gper 100 g
Fat
20 gper 100 g

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Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 22.2 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 9g 32%
Total Sugars 6.0g
Protein 10.0g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein22.2 g
Carbohydrates44.4 g
Sugars13.3 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)24.4g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium444 mg
Iron8 mg
Vitamin A667 mcg
Vitamin C26.7 mg
Vitamin D4.5 mcg

Where to buy Meal Bar, Chocolate Peanut Butter

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Canola, Chicory Root Extract, Chocolate Flavored Drops, Cocoa Powder, Corn Syrup, Cyanocobalamin, Dipotassium Phosphate, Folic Acid, Fructose, Maltodextrin, Mineral Nutrients, Natural Flavors, Niacinamide, Oil Of Rosemary Added To Retain Freshness, Palm, Palm Kernel, Palm Kernel And Palm Oils, Palmitate, Partially Defatted Peanut Flour, Peanut Butter, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Riboflavin, Rice Starch, Roasted Peanuts, Salt, Sodium Ascorbate, Soluble Corn Fiber, Soy Fiber, Soy Lecithin, Soy Protein, Soy Protein Isolate, Sugar, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, Vegetable Glycerin, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Water, Whey Protein Concentrate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 422 calories.

How much protein is in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 22.22 g protein.

How many carbohydrates are in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 44.44 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 13.33 g sugars.

How much sodium (salt) is in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Bar, Chocolate Peanut Butter?

Per 100 g of Meal Bar, Chocolate Peanut Butter there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Bar, Chocolate Peanut Butter?

The main ingredients in Meal Bar, Chocolate Peanut Butter are: A B Vitamin, Ascorbic Acid, Baking Soda, Canola, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
50 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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