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Shells & Cheese Bites — Nutrition Facts & Ingredients

UPC 25155000293 Manufacturer: Heinz Frozen Food Company Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3 BITES, 85 g): 260 calories. Per 100 g: 306 calories, 10.6 g protein, 12.9 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)
Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 BITES (85g)

Amount per servingCalories

260

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 24.6mg 8%

Sodium 720mg 31%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 9.0g

Calcium 150mg 12%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g

Protein10.6 g

Carbohydrates35.3 g

Sugars4.7 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)34.1g

Fat12.9 g

Saturated fat5.3 g

Trans fat0 g

Cholesterol29 mg

Sodium847 mg

Calcium176 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Shells & Cheese Bites

Prices and availability are set by the retailer.

Ingredients

American Cheese, And Sodium Tripolyphosphate, Annatto, Annatto Extract, Applewood Smoked Bacon- Smoke Flavoring Added, Artificial Color, Bacon Bits, Bacon Cured With Water, Bacon Fat, Baking Soda, Bleached Wheat Flour, Breading, Butter, Buttermilk Solids, Carrageenan, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Powder, Cheese Sauce, Cooked Enriched Macaroni Product, Cultured Milk, Cured With Water, Dextrose, Disodium Inosinate, Disodium Phosphate, Durum Wheat Semolina, Enriched Durum Wheat Semolina, Enzyme, Enzyme Modified Cheese, Enzymes, Ferrous Sulfate, Filling, Folic Acid, Hydrolyzed Corn, Iron, Lactic Acid, Maltodextrin, Methylcellulose, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Paprika Extract, Pasteurized Milk, Pasteurized Prepared Cheese Spread, Riboflavin, Salt, Skim Milk, Smoke Flavor, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Ascorbate, Sodium Nitrate, Sodium Nitrite, Sodium Phosephates, Sodium Phosphate, Soy And Wheat Proteins, Soybean Flour, Soybean Oil, Starch Blend, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 306.0 kcal calories.

How much protein is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 10.59 g protein.

How many carbohydrates are in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 35.29 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 4.71 g sugars.

How much sodium (salt) is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 847.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese Bites?

Per 100 g of Shells & Cheese Bites there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese Bites?

The main ingredients in Shells & Cheese Bites are: American Cheese, And Sodium Tripolyphosphate, Annatto, Annatto Extract, Applewood Smoked Bacon- Smoke Flavoring Added.