MUNCHIES

Snack Mix, Cheese Fix — Nutrition Facts & Ingredients

UPC 28400676670 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (0.75 cup, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium0 mg
Iron1.3 mg
Vitamin A1339 mcg
Vitamin C53.6 mg

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Ingredients

Ammonium Bicarbonate, And Disodium Guanylate, And Salt, And Skim Milk, And Yeast, Artificial Color, Brown Rice Flour, Buttermilk, Canola, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Cheetos Crunchy Cheese Flavored Snacks Enriched Corn Meal, Citric Acid, Corn, Corn Flour, Corn Meal, Corn Oil, Corn Syrup, Cow's Milk, Dextrose, Disodium Inosinate, Doritos Nacho Cheese Flavored Tortilla Chips Corn, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Lactic Acid, Lactose, Made From Corn, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Paprika Extracts, Parmesan Cheese, Part-skim Cow's Milk, Red 40, Red And Green Bell Pepper Powder, Reduced Iron, Riboflavin, Rold Gold Tiny Twists Pretzels Enriched Flour, Romano Cheese, Salt, Skim Milk, Spices, Sugar, Sunflower, Sunflower Canola Oil, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, Whole Oat Flour, Whole Wheat, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 500 calories.

How much protein is in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 7.14 g protein.

How many carbohydrates are in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 3.57 g sugars.

How much sodium (salt) is in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Mix, Cheese Fix?

Per 100 g of Snack Mix, Cheese Fix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Mix, Cheese Fix?

The main ingredients in Snack Mix, Cheese Fix are: Ammonium Bicarbonate, And Disodium Guanylate, And Salt, And Skim Milk, And Yeast.

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Level of processing

5
Ultra-Processed
67 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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