Spinach Empanadas, Spinach — Nutrition Facts & Ingredients
Per serving (1 empanada (85g) Per serving, 85 g): 240 calories. Per 100 g: 282 calories, 7.1 g protein, 15.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 empanada (85g) Per serving (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anticaking Blend Corn Starch, Artificial Color, Beta Carotene, BHA, BHT, Caseinate, Cellulose, Cheese Cultures, Citric Acid, Crust: Flour, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg, Enzymes, Filling: Spinach, Folic Acid, Food Starch Modified, Garlic, Glucose-oxidase, Imitation Mozzarella Cheese Water, Iron, Lard, Malted Barley Flour, Margarine, Mozzarella Cheese, Natural And Artificial Flavor, Natural Flavors, Niacin, Oregano, Palm Oil, Paprika, Pasteurized Milk, Potassium Sorbate, Potato Starch, Preservative, Preservatives, Refined Lard, Riboflavin, Salt, Seasoning Mix, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spices, Starch, Sugar, Thiamine Mononitrate, Unbleached Wheat Flour, Vegetable Mono & Diglycerides, Vegetable Oil Blend, Vegetable Shortening, Vitamin A Palmitate, Water, Whey
Frequently asked questions
How many calories are in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 282 calories.
How much protein is in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 7.06 g protein.
How many carbohydrates are in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 28.24 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 1.18 g sugars.
How much sodium (salt) is in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach Empanadas, Spinach?
Per 100 g of Spinach Empanadas, Spinach there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach Empanadas, Spinach?
The main ingredients in Spinach Empanadas, Spinach are: Anticaking Blend Corn Starch, Artificial Color, Beta Carotene, BHA, BHT.
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