KING'S HAWAIIAN

Honey Wheat Rolls, Honey Wheat — Nutrition Facts & Ingredients

UPC 73435000051 Manufacturer: King's Hawaiian Bakery West Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
10.7 gper 100 g
Carbs
53.6 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 ROLL, 28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ROLL (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 70mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars17.9 g
Added sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium250 mg
Calcium36 mg
Potassium179 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Honey Wheat Rolls, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Butter, Calcium Silicate, Calcium Stearate, Calcium Sulfate, Datem, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Enzymes, Folic Acid, Grain Blend, Honey, Invert Syrup, Liquid Sugar, Malted Barley Flour, Microcrystalline Cellulose, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Organic Oat Flour, Pasteurized Cream, Potato Flour, Reduced Iron, Riboflavin, Salt, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Sorbic Acid Perservative, Sorbitan Monostearate, Soy Flour, Sugar, The Following: Eggs, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Whole Barley Flour, Whole Rye Flour, Whole Triticale Flour, Whole Wheat Flour, Whole Yellow Corn Flour, Yeast

Frequently asked questions

How many calories are in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 321 calories.

How much protein is in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 10.71 g protein.

How many carbohydrates are in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 53.57 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 17.86 g sugars.

How much sodium (salt) is in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Wheat Rolls, Honey Wheat?

Per 100 g of Honey Wheat Rolls, Honey Wheat there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Wheat Rolls, Honey Wheat?

The main ingredients in Honey Wheat Rolls, Honey Wheat are: Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Butter, Calcium Silicate, Calcium Stearate.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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